I provide psychotherapy services where I partner with you through compassion and respect as the foundation. Effective therapy is only as strong as the connection between client and therapist. This is why having a meaningful connection in the midst of pain, challenges, and adversity is a wonderful asset to your healing.
I take an active and collaborative role in our sessions, working alongside you to sift through the pain or obstacles to find your way into sustainable healing and growth. I utilize Acceptance and Commitment Therapy (ACT) in addition to Cognitive Behavioral techniques (CBT), while encouraging mindfulness, especially in the context of the mind-body connection. When working with couples I utilize Emotionally Focused Therapy (EFT) to target core attachment wounds and to assist in redefining how we seek to communicate with our loved one. However, I personalize my clinical approach based on your unique needs, history and goals. Our work together will help you integrate life-transforming experiences, increase your resiliency and psychological flexibility. Let us begin this journey together and you will discover the great gifts that have always lived within you.